Personal Journal/Log/Diary

  • First, sign up for your FREE, securely encrypted journaling platform.
  • Second, download the APP into your smartphone and log into it. 
  • Third, add photos & start typing your stream-of-consciousness throughts, feelings, & more.
The benefits of journaling are research-proven and help reduce stress, find healthy solutions to problems, discover threads and patterns of opportunity, and track progress. Sign up now and start living your healthy habits today!

Journaling Basics

A journal is a space where you can write freely, whether you are tracking your food intake or remarking on your own feelings. People use journals for a variety of purposes. It’s always a private space      where you can be honest with yourself. It can also serve as a useful stress reliever. Journaling with Penzu is free, secure, and offers a host of benefits.

There’s no time like the present – start your free online journal today!

Benefits of Journaling

There are plenty of reasons to keep an online journal or diary. Here are a few of the most popular:

  • Reduce stress—expressive writing has been shown to lower stress levels.
  • Improve your memory—regular diary writing can improve your short term memory.
  • Stay organized—keeping a journal such as a weight loss diary lets you maintain an organized record of your progress and journey.

Journaling Tips

Not sure how to get started with a free online journal? Here are some tips to get you going:

  • Keep a regular schedule so journaling becomes a habit.
  • Don’t over think your entries—just write honestly
  • Add photos and other media to your entries to enhance them.

Using Penzu for Journaling

Penzu is a secure online place to create your diary. Because your journal is password protected, you can write freely without worrying that your work will be compromised. Best of all, because all              you need is an internet connection to access Penzu, you can journal from nearly anywhere and your writing will never be lost. Gone are the days of misplacing your notebook and all of its important contents!

Types of Journals

If you don’t think you’re a good fit for journaling, think again. There are so many kinds of journals that there’s bound to be one that fits your intent. Penzu is great for these types of journals, & more:

Bible Journal

Bible journals can provide a therapeutic way to better cope in everyday situations, understand your feelings and establish a connection between your life & the biblical content. READ MORE.

Gratitude Journal

We’ll explain what a gratitude journal is, how to figure out what you’re grateful for (and why), and some guidelines for keeping one through Penzu. READ MORE.

Dream Journal

Dream journals are instrumental in fields as diverse as psychology, natural science, creative arts and advanced mathematics. What is your subconscious trying to tell you? READ MORE.

Prayer Journal

Deepen your relationship with God by writing down your prayers every day. Learn by reflecting on prayers that have been answered, and others that haven’t. READ MORE.

Pregnancy Journal

A pregnancy journal helps you remember important information about your health and make better decisions while you’re expecting. READ MORE.

How To Create a Reflective [Work] Journal

A reflective journal is the perfect place to jot down some of life’s biggest thoughts. READ MORE.

How To Create a Reflective [Learning] Journal

Get started journaling by using these simple, effective templates for writing reflective learning journals to help you get the most of your diary writing. READ MORE.

Travel Journal

Create a collection of adventures, stories, memories, and discovery while you travel. You’ll remember more about your trips and appreciate everything you experienced. READ MORE.

5 Year Journal

A five year journal can help you remember the people and events that matter to you. READ MORE.

There’s no time like the present – start your free online journal today!

Before You Go

Don't forget to copy the code below

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2017 Passport Intl Wine & Food Tasting​

Summary

 

International dishes hand-prepared by Désirée, board member and volunteer cook. International wines donated by Total Wines & More in Brea. Various display installations and conversation coaching starter activities were conducted. Display of our Nonprofit and its work was also a hit.

Before You Go

Don't forget to copy the code below

codecodecodecodecdeoccode

2017 Passport Intl Wine & Food Tasting​

Summary

 

International dishes hand-prepared by Désirée, board member and volunteer cook. International wines donated by Total Wines & More in Brea. Various display installations and conversation coaching starter activities were conducted. Display of our Nonprofit and its work was also a hit.

Before You Go

Don't forget to copy the code below

codecodecodecodecdeoccode

2017 Passport Intl Wine & Food Tasting​

Summary

 

International dishes hand-prepared by Désirée, board member and volunteer cook. International wines donated by Total Wines & More in Brea. Various display installations and conversation coaching starter activities were conducted. Display of our Nonprofit and its work was also a hit.

Before You Go

Don't forget to copy the code below

codecodecodecodecdeoccode

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